Wellness travel trend is among the very few notable changes that are currently revolving around the tourism sector, whereby travelers are in search of something rejuvenating.
Rejuvenating, in other words, is simply relaxing or healthy for the body, showing self-care.
With Naicef, discover various wellness travel destinations that offer different kinds of wellness trip experiences.
Kenya is not only famous for safari wellness experiences, but it also has other top wellness tourism destinations fit for any wellness-seeking traveler.
For a personalized private wellness package, make your inquiries from Naicef, Kenya’s leading luxury wellness travel agent, via our contact email at my@naicef.com or call +254799922277.
You can also consider;
Book An Exclusive Wellness Trip Tour Here
What is Wellness Travel?
Wellness travel is touring that aims to improve mental health, physique, or even to understand oneself more, making it a unique kind of experience.
Therefore, whatever indulgence you may seek to venture into for your well-being, here are some of the best wellness trip destinations in Kenya according to various categories.
Wellness Travel Destinations in Kenya
Below are the major top wellness tourism destinations classified in various groups.
a) Safari Wellness
These are the wellness trip experiences that involve an escape from the civilized world and just enjoying life in the wild, in the jungle, where there are only encounters with different wild animals and undisturbed nature. Such destinations include;
1. Masai Mara National Reserve
Being the largest national reserve in Kenya, the Masai Mara National Reserve is famously renowned for its epic game views, from the Big Five animals, Shy Five animals, Ugly Five animals, to over 400 different bird species.
Apart from the wide array of different wild species, the reserve is widely known to harbor one of the amazing Wonders Of The World, which is the “Great Migration“.
Imagine witnessing and hearing the stomping feet sounds of over 1.3 Million Blue Wildebeests migrating to and from the Masai Mara-Serengeti ecosystem! Wouldn’t that be exclusively mindblowing and therapeutic?
The reserve is in the southwest part of Kenya in Narok County, neighbouring Serengeti National Park in Tanzania to the south.
Here is one of our amazing exclusive tours to the Masai Mara, which is one of the best safari wellness travel destinations in Kenya:
| Day/ Time | Activity | Caption |
| Day 1
6:30 a.m – 7:30 a.m |
Pick up at your hotel/airport/Nairobi CBD and transfer to Wilson Airport. |
Begin your scheduled flight for Masai Mara luxury safari Kenya. |
| 8:30 a.m – 12:30 p.m | Arrive at Mara North Airstrip. | Enjoy the short game drive as you get transferred to Masai Mara Elephant Pepper Camp, where you check in. |
| 1:00 p.m – 2:00 p.m | Have lunch at your Masai Mara luxury lodge. | Enjoy a gourmet lunch in the bush. |
| 2:00 p.m – 5:00 p.m | Afternoon and evening Masai Mara wellness trip safari in the conservancy. | Afternoon game drive at the conservancy. |
| 5:10 p.m – 6:00 p.m | Return to the camp to freshen up, awaiting dinner. | Relax and refresh in the luxury surroundings. |
| 6:30 p.m | Dinner and overnight. | |
| Day 2
6:00 a.m – 10:00 a.m |
An early morning game drive |
Enjoy a full day at the conservancy. |
| 10:30 a.m | Head back to your camp for breakfast. | Have a hearty breakfast in the bush. |
| 1:00 p.m – 2:00 p.m | Lunch at a scenic picnic spot | Enjoy the view in the wild. |
| 2:00 p.m – 5:00 p.m | Have an afternoon game drive | Explore more of the conservancy as you encounter different wild species. |
| 5:00 p.m – 6:00 p.m | Visit a Masai Village | Experience cultural immersion on a village tour. |
| 6:30 p.m | Return to your camp for dinner and overnight. | Dine and rest in the evening |
| Day 3
6:00 a.m – 9:10 a.m |
Head for a morning hot air balloon safari |
On your final day, head for the aerial view safari. |
| 9:30 a.m | Bush breakfast | Celebrate with a champagne breakfast. |
| 10:30 a.m | Return to the camp for checking out. | Say goodbye to Masai Mara Elephant Pepper Camp. |
| 11:00 a.m – 12:15 p.m | Depart back to Nairobi on a return flight. | Head back to Nairobi with beautiful memories. Transfer to your preferred hotel/ airport as you say your goodbyes.
Come back again for yet more unforgettable moments! |
You can choose to;
Book This Exclusive Safari Wellness Trip Tour Here
See also some of our other exclusive packages that you may seek to venture out as part of your wellness traveling. They include a 2-day Masai Mara Safari Luxury Package, a 3-day Masai Mara luxury Safari Tour, and a Private 3-day Masai Mara Photography Safari.2. Samburu National Reserve
Samburu National Reserve is defined as a place where “Nature Defies itself.” This is after a Lioness defied the law of mother nature and adopted a baby Oryx instead of preying on it, leaving scientists and researchers in shock.
This is among the amazing few tales you get to encounter and learn as you enjoy your safari wellness trip to Samburu National Reserve, it being a major haven for the Big North animals.
Do you know any of the Big North animals, or more so-called Special Five animals? They include Somali Ostrich, Beisa Oryx, Gerenuk, Grevy’s Zebra, and Reticulated Giraffe.
Enjoy your vacation trip to Samburu, one of the amazing wellness destinations in Kenya, on our luxury package below:
| Day/ Time | Activity | Caption |
| Day 1
6:00 a.m |
Pick up, brief, and departure. |
Start your 3 Days Samburu safari luxury tour from Nairobi to Samburu National Reserve, one of the top wellness toursim destinations in Kenya.
Enjoy the scenic drive as you transition northward towards the northern frontier part of Kenya. |
| 12:30 p.m – 2:30 p.m | Arrival at Sarova Shaba Lodge | Check into one of the Samburu luxury lodges as you have a welcoming lunch with stunning views of the wild. |
| 2:30 p.m – 6:30 p.m | Afternoon game drive | Encounter the Samburu Special Five among other wild animals as you explore the rugged beauty along the Ewaso Nyiro River. |
| 6:30 p.m | Dinner & overnight | Return back to Sarova Shaba Lodge for dinner and overnight. |
| Day 2 Â 6:30 a.m |
An early morning game drive |
Venture out when most of the wildlife is most active. Be on the lookout for Lions, Elephants, Special Five animals, and Leopards, among others. |
| 8:30 a.m | Breakfast | Head back to your lodge for a relaxed kind of breakfast. |
| 10:00 a.m | Visit a local Samburu village, one of the emerging wellness travel trend | Have an immersive experience by interacting with the local Samburu people as you get to learn more about the traditions. |
| 1:00 p.m | Lunch | You will then proceed back to your lodge for lunch, as you also relax and reflect on the village tour experience. |
| 3:30 p.m | Optional evening game drive/nature walk/personal time | Explore yet another part of the reserve or even head on a guided nature walk. |
| 6:30 p.m | Dinner and overnight | Have a last night at Sarova Shaba Lodge. |
| Day 3
7:00 a.m |
Final morning game drive |
Enjoy a last drive of the reserve as you get to witness various wildlife and different bird species. |
| 9:00 a.m -10:00 a.m | Breakfast | Have your breakfast and then check out of the lodge. |
| 10:00 a.m – 11:00 a.m | En route game drive & transfer to Kalama Airstrip | Exit the lodge as you head for the airstrip. |
| 11:30 a.m – 1:15 p.m | Scheduled flight back to Nairobi | Enjoy a scenic aerial view of Mount Kenya as you head for Nairobi, having concluded your 3 days Samburu flying safari. |
| 1:30 p.m | Arrival in Nairobi. | Drop-off at your preferred hotel /Nairobi CBD/JKIA. Hugs and goodbyes! |
You can choose to;
Book This Private Safari Wellness Trip Tour Here
3. Amboseli National Park
Imagine waking up to a beautiful morning and enjoying an early morning game drive, enjoying not only encountering different wildlife but also clear views of Africa’s tallest mountain, Mount Kilimanjaro.
That would be the most satisfying safari wellness you could ever desire. You can only enjoy this at Amboseli National Park, one of Kenya’s premium parks, entailing epic, refreshing moments.
For an epic safari wellness trip to Amboseli, check out our incredible exclusive package below;
| Day/ Time | Activity | Caption |
| Day 1
6:00 a.m – 6:30 a.m |
Pick up at your hotel/airport/Nairobi CBD. |
A quick briefing of your Amboseli luxury private safari. |
| 6:30 a.m – 12:30 p.m | Set off for your journey to Amboseli National Park, one of Kenya’s iconic safari wellness destinations. | Enjoy the comfort as you journey through the scenic Kenyan landscapes. |
| 12:30 p.m – 2:00 p.m | Arrive, check in & have lunch at Tortillis Camp. | Enjoy a short game drive en route to one of Amboseli luxury lodges, Tortilis Camp.
Savor a gourmet lunch upon checking in with stunning views of Mount Kilimanjaro. |
| 2:00 p.m – 5:00 p.m | Afternoon game drive in the private conservancy | Have an afternoon Amboseli luxury private safari with sightings of various wild animals such as the Big Five animals. |
| 5:10 p.m – 6:00 p.m | Return back to camp to freshen up. | Relax in your luxury tented suite surrounded by Acacia Woodland. |
| 6:30 p.m | Dinner and overnight | Dine under the stars as you unwind. |
| Day 2
6:00 a.m – 10:00 a.m |
Head on an early morning game drive |
Witness Amboseli’s wildlife at sunrise as during this time they are mostly active. |
| 10:30 a.m | Return to camp for breakfast | Enjoy a hearty bush breakfast at Tortilis Camp. |
| 1:00 p.m – 2:00 p.m | Lunch at the camp or a scenic picnic | Indulge in fresh cuisine, enjoying the amazing views. |
| 2:00 p.m – 5:00 p.m | Afternoon game drive or a scenic guided walking safari | Explore the conservancy or enjoy a walk in the wild with Maasai guides. |
| 5:00 p.m – 6:00 p.m | A visit to a Maasai Village | Experience the traditions & customs of the Maasai community. |
| 6:30 p.m | Dinner and overnight | Head back to your camp for dinner and overnight. |
| Day 3
5:30 a.m – 8:00 a.m |
Hot air balloon safari over the park, Amboseli National Park. |
Enjoy an aerial safari above the plains of the plain with breathtaking views of the wildlife and Mt Kilimanjaro. |
| 8:30 a.m | Champagne bush breakfast | Celebrate your final morning with an unforgettable breakfast in the wild as you pop a champagne. |
| 10:30 a.m | Check out from Tortilis Camp | Say goodbye to the park as you exit, heading back to Nairobi. |
| 10:30 a.m – 3:00 p.m onwards | Road transfer back to Nairobi | Enjoy the drive back to Nairobi. Drop-offs at Nairobi CBD, preferred hotel, or JKIA. |
To experience this tour;
Book Here
4. Tsavo West National Park
Tsavo West National Park, being part of the Tsavo ecosystem, is strategically located along the Nairobi-Mombasa road in Taita Taveta County, making it easily accessible. It is about 265km south of Nairobi, making it a 4 to 5-hour drive; hence, it is a nice wellness trip as you drift away from the urban areas.
Being a wildlife haven, the park is home to over 400 different bird species and different wild animals, including the Big Five animals such as the Lion, Buffalo, and Leopard. This thus makes it among the best wellness destinations to enjoy an offbeat safari tour.
Apart from epic game views, as part of your wellness traveling, you can visit various spots in the park, such as the Mzima Springs, a chill spot where you get to watch the underwater life in a submerged hut.
Check out our package to Tsavo West National Park and experience the beauty of a safari.
| Day & Time | Activity |
| Day 1 8:30 AM- 12:30 PM 1:00 PM- 2:00 PM 2:00 PM- 5:00 PM 5:40 PM | Pick up from the airport/hotel and depart Nairobi & arrive at Tsavo West National Park. Transfer is by air or private safari jeep for your safari wellness trip (we’ve got the choice, we personalize) Lunch at the Kilaguni Serena Lodge Afternoon game drive to see the big 5 and special access to the wildlife spots. An exclusive early evening to meditate at the Mzima Springs and watch elephants and other wildlife drink water. Return to the Lodge for dinner & overnight. |
| Day 2 8:30 AM- 9:00 AM 1:00 PM- 2:00 PM 2:00 PM- 5:00 PM 5:40 PM | Wake up for an early morning game drive safari in Tsavo West before we proceed to Tsavo East. Optimize on early morning hunting wildlife and early buskers. Quite exclusive. Later, proceed to the Tsavo East National Park for a full-day game drive, picnic lunch, and visit all the limited-access wild areas. Wildlife viewing and bird watching Have a picnic lunch Over the day, you will also tour the Lugard Falls, Mudanda Rocks, and the Yatta Plateau. Have dinner and an overnight stay. |
| Day 3 8:30 AM- 9:20 AM 11:30 AM
| Rise for an early morning game drive at the Taita Hills Wildlife Sanctuary for a morning game view. Later, check out and transfer to Nairobi by Air or Private safari jeep. We can tailor this to personalize your dream safari. |
5. Meru National Park
Tucked away in the eastern part of Kenya, in Meru County, is Meru National Park, “An Oasis of Tranquility”. The park is among the very least visited parks in Kenya, where you can enjoy endless game views without encountering many visitors.
Being an oasis of tranquility, it brings about peaceful vibes as one enjoys taking epic moments while on their safari.
Meru National Park is home to a wide array of wild animals such as the Mighty Elephant, Big Cats (Lion, Leopard, & Cheetah), Hippo, and over 350 different bird species, making it an amazing place for a wellness safari.
Be sure to check out our tour below to Meru National Park, and get to explore the tales of Elsa the Lioness, among others.
b) Spa Treatment Retreats
These are the top wellness tourism destinations that offer amazing treatments, such as massages and skin care sessions, transforming and re-energizing oneself as if they were born once more. Some of these places include;
1. Enashipai Naivasha Resort
Enashipai Naivasha Resort is among the unmatched resorts in Kenya it being situated along the shores of Lake Naivasha. It offers amazing spa treatments such as a full body massage, deep facial cleansing, sauna, jacuzzi, and steam.
Surprisingly, the resort has been awarded previously for four consecutive years as the leading Spa resort in Kenya, proving that they are among the best spa wellness destinations.
2. Sarova Panafric
Just on the outskirts of Nairobi CBD, along Kenyatta Avenue within the Kilimani area, is Sarova Panafric, one of the chain hotels of Sarova Hotels.
Sarova Panafric does have a wellness center within its premises, by the name Tulia Wellness Center, which offers top-notch therapeutic spa sessions.
Some of those services include deep tissue massage, body wraps, and Vichy shower therapy that involves water massaging.
Check out our Sarova hotel deals that you may opt for your next wellness trip and get to enjoy such a relaxing moment to appreciate your body.
3. Mt. Kenya Fairmount Safari Club
Mt Kenya Fairmont Safari Club is in Nanyuki, Laikipia County, and is among the very high-end, best experiential places to try out spa treatment. Enjoy a scenic wellness travel trip through Kenya’s central region and the snow-capped Mount Kenya, and get to visit this amazing hotel.
Riuki Spa, situated in the hotel, does offer various wellness sessions such as personalized massages, detox facial signatures, and steam & sauna.
Why wait? Plan your next trip to Nanyuki for a wellness retreat with Naicef!
Here is one of our exclusive tours that has a stay at Mt.Kenya Fairmount Safari Club, one of the top wellness tourism destinations in Kenya:
| DAY/TIME | ROUTE | DETAILS | ACTIVITY |
| Day One
6:00 a.m |
Nairobi – Samburu | Pick up, briefing & departure | Begin your Samburu safari Kenya with a scenic drive North. |
| 12:30 p.m – 1:30 p.m | Check into the lodge as you enjoy your lunch. | Have lunch. | |
| 3:30 p.m – 6:30 p.m | Spot the rare species such as Grevy’s zebra, reticulated giraffe, and gerenuk in Samburu National Reserve. | Afternoon game drive. | |
| Day Two  6:00 a.m |
Samburu |
Venture out at dawn to witness predators in action and enjoy the magical Samburu landscape.
| Sunrise game drive. |
| 8:30 a.m | Head back to your lodge for breakfast. | Breakfast | |
| 10:00 a.m | Visit a Samburu village for storytelling and traditional dances. | Cultural Immersion | |
| 1:00 p.m | You will head back to your lodge as you reflect and have your lunch. | Lunch | |
| 3:30 p.m | Explore yet another part of the reserve as you come across different wild species. | Optional: Evening game drive | |
| Day 3
8:00 a.m |
Samburu – Laikipia (Nanyuki) |
Drive south towards Nanyuki, arriving by midday. |
Journey to Fairmont Mount Kenya Safari Club. |
| 12:30 p.m | Check in at Fairmont Mount Kenya Safari Club. | Checking in. | |
| 3:00 p.m | After lunch, in the afternoon, experience a variety of optional activities. | Guided nature walk/ horseback riding /exploring the lively maze/visiting the animal orphanage. | |
| Day 4
6:30 a.m |
Nanyuki |
After breakfast, depart to Ol Pejeta Conservancy, where you will encounter all the Big Five animals, among other wild species such as Chimpanzees. |
· Game drive at Ol Pejeta Conservancy. · Visit the Chimpanzee Sanctuary at Ol Pejeta Conservancy |
| 12:30 p.m | After the morning and mid-day game drives in the park, head back to the lodge for lunch. | Lunch. | |
| 2:30 p.m – 6:30 p.m | Choose how you would like to spend your leisure time at the iconic Fairmont Mount Kenya Safari Club. | Optional (Upon request at an Extra Cost); · Golfing · Horse riding · Spa treatment | |
| Day 5
8:00 a.m | Enjoy a special kind breakfast where you get to dine with the Bongos while still enjoying the views of Mount Kenya. | Leisurely special breakfast. “Dining with Bongos” | |
| 10:00 a.m | Nanyuki – Nairobi | Start off the scenic drive to Nairobi with a stopover at the equator marker for epic moments. | Journey back to Nairobi. |
| From       2:00 p.m | Arrival in Nairobi, as you get dropped at the hotel or airport, concluding your Samburu Safari Kenya & Nanyuki luxury safari with unforgettable memories. | Drop-offs. |
Experience this exclusive wellness trip tour by;
Booking Here
4. Giraffe Manor
Giraffe Manor is a hidden gem in Karen, just next to the Giraffe Centre, that offers premium spa treatment sessions overlooking the sanctuary. How fascinating it is!
The retreat does offer an infinity pool with a hot tub, a uniquely pre- & post-safari therapeutic massage, and a steam room & sauna.
Can you imagine waking up to a massage session before heading out for a safari wellness and then coming back for yet another massage session after the unforgettable game drive?
All this you can only get at Giraffe Manor!
5. Revitalize Wellness Center
This wellness center is within the Glee Hotel Nairobi, and is among the very best spas offering luxurious spa retreats.
Some of the epic modern therapy and traditional healing sessions at Revitalize Wellness Center include scrubs, babor facials, body wraps, reflexology, among others.
For any spa treatment wellness enquiry, consider Naicef as your number one wellness travel agent.
c) Adventure-Based Wellness Retreats
These are the wellness travels that involve conquering challenges such as hiking trails, cave explorations, or even rock climbing, as one gets to enjoy bonding with nature.
1. Mount Kenya National Park
Having 6 entrance gateways, Mount Kenya National Park is among the very best wellness trip destinations involving a physical fitness kind of self-testing.
It is Kenya’s tallest mountain and Africa’s second-highest mountain at 5,199 m, making it one of the most difficult hiking trails there is in Africa.
But worry not, since the mountain can’t be conquered within a single day, as there are various points for any kind of hiker, be it beginner, intermediate, or professional, depending on the route.
Enjoy a stunning nature therapy as you shift from various altitudes with a change to the environment and vegetation, such as heath and moorland.
For starters, the Sirimon route is way easier to hike as the trail is well-tarmacked and gives one a challenge to hike up to the Old Moses Campsite, which gives rewarding views of the moorland vegetation and up-close views of the peaks.
Here is our;
that you may seek to venture on.
2. Mount Longonot
Being one of the most flexible hiking trails in Kenya, Mount Longonot offers panoramic, rewarding views of the Great Rift Valley area and also of its rim-shaped crater.
Mount Longonot trail is usually ideal for anyone who seeks to venture and bond with Mother Nature, enjoying the wellness travel trend.
The park is within the Great Rift Valley and is about 60 km north of Nairobi and southeast of Lake Naivasha, making it easily accessible from Nairobi.
Check out our;
3. Mount Elgon National Park
At a height of 4,321 meters, Mount Elgon National Park is renowned as Kenya’s second-tallest mountain after Mount Kenya. The highest peak of the mountain is found in Uganda, our neighbouring country, whereas Kenya’s highest peak is Koitobos at 4,222 meters.
The Mountain is shared by the two countries, and it is such a nice, remote adventure-based wellness trip to consider trying out. Some of the amazing places & scenic trails to try out while visiting the park are such as the Chepkitale trail and even getting to explore the Kitum Caves.
Imagine spending more than 20 minutes in a cave full of darkness as you get to learn more about how Elephants visit the caves and mine salt with their tusks!
How Indiana Jones’ move would that be, to gather such courage and overcome the darkness in a cave with bats.
Check out our epic tour package to Mount Elgon below, as it is one of the top wellness tourism destinations in Kenya.
4. Aberdare Nature Trails
The amazing Aberdare National Park nature trails stretch across the Central Kenya region, making it the perfect place for a refreshing wellness travel trend.
Trying out the various trails, one gets to enjoy passing through various environments, from majestic waterfalls, bamboo forests, and at the top, the amazing moorland vegetation.
Did you know that the tallest waterdrop in Kenya is found within the Aberdare National Park, which is the Karuru Falls at a remarkable 273 meters, falling in three stages?
This thus makes the park among the best wellness destinations in Kenya for adventure lovers.
5. Ngong Hills
Just on the outskirts of Nairobi, 30 km away in Kajiado County, are the ultimate 7 rolling Ngong hills. The highest point is at 2,460 meters, making it a relatively intermediate challenge for anyone to conquer all the hills.
From the entrance point, one gets to be welcomed by the cool breeze generated by the huge turbines and the amazing views of the area, making it one of the stunning and memorable therapeutic wellness travel destinations.
The hiking trail of the Ngong hills covers about 7 to 10 km, which can take between half a day and a full day, depending on the fitness levels of the travelers.
Get to enjoy such a wellness trip retreat to Ngong Hills and also to other places within Kajiado County, such as;
Wellness Travel Trend
Some of the emerging wellness travel trend tactics that various travelers are using are such as;
- Personalized wellness trips.
- Meditation-based wellness travel.
- Adventure-focused wellness tours.
- Retreat holidays for families.
Conclusion
Kenya is a home full of various exciting places and attractions to visit, and it is home to various epic wellness travel destinations.
Some of the top wellness tourism destinations in Kenya include the Masai Mara National Reserve, Sarova Panafric, Ngong Hills, Giraffe Manor, and Amboseli National Park.
This wellness trip involves more relaxing, re-energizing, and discovering as you travel, making it one of the wellness travel trend.
Check out some of our other fascinating wellness packages.
- 5 Days Tsavo Mombasa Safari holiday
- Best Easter Wellness Package
- 4 Days Wewo Church Self-Drive Kenya
- 3 Days Naivasha Honeymoon Package
- 2 Days Masai Mara Balloon Safari Package
- 1 Day Luxury Yacht Experience
- 1 Day Mt. Longonot Hike
For any of these packages, you may opt.
Book The Tour Here
You can also reach Naicef out via our contact email at my@naicef.com or simply call us at +254799922277.
With Naicef, the best wellness travel agent in Kenya, you get to enjoy amazing getaway tours for your mental health and well-being as you enjoy travelling.
Frequently Asked Questions (FAQs) About Wellness Travel Destinations
1. What does it mean by wellness travelling?
It is travelling with a purpose of either enhancing one’s physical fitness or even enjoying a theraupetical moment while travelling, be it a spa treatment, hiking, or any other activity.
2. Which are the best places in Kenya for wellness-related activities?
Some of the amazing locations for wellness travelling in Kenya are such as Masai Mara, Mount Kenya, Mount Longonot, Fairmont Safari Club, Sarova Panafric, Swahili beach, and many more.
3. What are the various categories of wellness travelling?
Wellness experiences can be grouped into various sections, specializing in what one may seek to achieve. They may include safari wellness, spa treatment, spiritual, and adventure-based.
4. How long should I opt for a wellness travel retreat?
Depending on your aim, a wellness retreat may vary from a weekend getaway, a week, or utmost to two weeks, to fully re-energize and get to know your deeper self.
5. Is wellness travelling costly?
Of course not. Based on the type of wellness retreat you would want, the pricing for the tour depends on the facilities of the destination and even other factors such as the time period.
6. How do I figure out that this wellness retreat is the one perfect for me?
To be able to decide the suitable wellness retreat for yourself, you should first consider what your primary goal is, be it to improve your physical fitness or maybe just to improve your levels of meditation.
